Satchin Panda

Dr. Satchin Panda is a renowned researcher and professor at the Salk Institute for Biological Studies. Specializing in circadian biology, his pioneering work has advanced our understanding of how daily biological rhythms impact health and disease. He is best known for his research on time-restricted eating and the role of light in regulating sleep and mood. An influential speaker and author, Dr. Panda's insights have transformed approaches to diet and lifestyle, garnering global recognition. His book, "The Circadian Code," provides practical guidance for harnessing the power of biological clocks to improve well-being. Residing in California, he continues to explore innovations in health sciences.