Ethan Kross

Ethan Kross is an award-winning psychologist and professor at the University of Michigan, where he directs the Emotion & Self Control Laboratory. A leading expert on controlling the conscious mind, his pioneering research on self-talk and emotion regulation has been featured in major media outlets worldwide. He is the author of the bestselling books "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It" and "Shift: Managing Your Emotions—So They Don't Manage You." His work bridges cutting-edge science with practical strategies for improving mental health and well-being.