Description
An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness.
Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level. Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.
The essential meditation guide for the twenty-first century, Original Love, by renowned mindfulness teacher Henry Shukman, replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are. Urgently needed, Original Love helps us create peace for ourselves and our times by reducing stress, anxiety, and depression; relaxing the mind and body; easing feelings of worry, regret, anger, and irritation; and improving decision-making and executive functioning. Finding a sense of love is a critical purpose of meditation. Finding your way back to the loving peace that lives at the center of things is Original Love.