You Can Heal Your Life

The contents are broken down into four parts: Introduction (which tells you what the author believes), A Session with Louise, Putting These Ideas to Work, and Conclusion.

The author claims that "If you do the exercises in You Can Heal Your Life progressively as they appear, by the time you finish, you will have begun to change your life." She suggests that you read the book once, then slowly read it again; this time, do each exercise in depth.