Description
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the coauthor of Extreme Ownership describes the mental and physical disciplines he imposes on himself to achieve freedom in all aspects of life.
Many books offer advice on how to overcome obstacles and reach your goals — but that advice often misses the most critical discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers strategies and tactics for conquering weakness, procrastination, and fear; specific physical training with workouts for beginner, intermediate, and advanced athletes; and recommended sleep and nutrition habits to optimize performance.
Find your will, find your discipline—and you will find your freedom.
Endorsements
New York Times bestseller.