Description
This modern classic holds the key to understanding codependency and unlocking its hold on your life.
Melody Beattie’s compassionate and insightful look into codependency — the concept of losing oneself in the name of helping another — explains that you are powerless to change anyone but yourself and that caring for the self is where healing begins.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent — and you may find yourself in this book. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships. It offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness.
This groundbreaking book is even more relevant today as readers confront new, urgent challenges with greater self-awareness than when it first entered the national conversation over 35 years ago.
More Like This
