Change Your Brain, Change Your Life

You're not stuck with the brain you're born with.

Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil.

To fight depression: Learn how to kill ANTs (automatic negative thoughts).

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage.

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle.

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises.