Self Help

Are you ready to unlock the greatest resource of your life? Gabby Bernstein offers a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system that’s already within you.

In this groundbreaking book, Gabby takes the life-changing teachings of Internal Family Systems (IFS) Therapy out of the therapist’s office and into everyday life. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self-perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

• Gabby's 4-step “Check In” process to transform the patterns that have held you back
• Relatable, practical tools that fit into your actual life–instead of hours of contemplation
• Lasting relief from the negative stories you’ve been playing on repeat
• A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, guides the practices in this book. In these pages, Gabby empowers you to become your own inner healer.

Chart a path to healing that can literally change your life — a simple, powerful method informed by Internal Family Systems (IFS) Therapy. This is your chance to change your life.

Endorsements

New York Times bestseller

“One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book.” — Richard C. Schwartz, Ph.D., founder of Internal Family Systems Therapy