Casey Means

Casey Means is a Stanford-trained physician, leading voice in metabolic health, and co-founder of the health technology company Levels. After completing her surgical residency, she left traditional medicine to focus on preventive care and the root causes of chronic disease. Through her work, she advocates for empowering individuals with tools and knowledge to optimize their metabolic health. Her book "Good Energy" explores the connection between metabolism and overall wellness, offering practical strategies for improving energy and vitality. Means frequently speaks on health optimization and appears on major podcasts and media outlets discussing metabolic dysfunction and personalized health.