Description
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how
master the very building blocks of life—food
reprioritize and restore one of your most fundamental needs
ensure the body moves in all the ways that nature intended it to
mitigate and prevent the invisible assaults of everyday toxins
consciously switch off to allow for complete mental and physiological reprieve
awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
master the very building blocks of life—food
reprioritize and restore one of your most fundamental needs
ensure the body moves in all the ways that nature intended it to
mitigate and prevent the invisible assaults of everyday toxins
consciously switch off to allow for complete mental and physiological reprieve
awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.